The
30 minute ashtanga power yoga video is a high-energy, high-heat
yoga workout - for athletes interested in a serious and effective
fitness regimen. Power Yoga for Runners
combines innovative, vigorous warm-up exercises, strengthening
standing postures, seated stretches and twists, and meditative
cool down with a powerful yoga breathing method called Ujjayi
breathing. This classical breathing technique links
your body and mind, developing concentration and generating
extraordinary heat, a trade mark ingredient of this practice.
The high heat and high energy
condition makes it possible for you to safely realign and biomechanically
balance your body, the answer to sports injury prevention and
recovery.
Breathing
correctly is a critical part of the power yoga practice. We
have included the sound of the breath to assist you in learning
the Ujjayi breathing technique. The breathing is recorded on
a separate stereo track so that you may have the option of including
it or not.
Thom
and Beryl Bender Birch often show variations for the Ashtanga
asanas (postures), allowing you to chose the level of difficulty
that is right for you and advance when ready. The Yoga Therapy
of Ashtanga will enrich your running and transform your life.
